Fitzrovia W1T 5PG, the City of London EC1, and Victoria SW1V 1RY
sian@londonhypnotherapy.org   07725 732810

Hypnotherapy for coping confidently with anxiety, fears, phobias and panic attacks

woman standing still in rushing crowd

Hypnotherapy is very effective for fear-based issues, as it helps you to regain control of your thoughts and feelings, and start to feel calm and stable again. It can help you to manage and resolve the physical effects and negative thoughts and feelings that fear creates, so you feel more calm, confident and relaxed, and more able to manage and cope.

How hypnotherapy can help

We'll start by looking at ways for you to immediately get some understanding and control of your fear and its effects. In general, most people start to experience positive changes (physical, mental and emotional) from the first session, with solid improvements in levels of anxiety and control of symptoms with between 2 and 5 sessions.

One of the first things we work on is understanding how fear operates: most importantly, that adrenalin is triggered in response to a thought about a potential threat. And the increased adrenalin levels involved in this fight/flight response are the cause of the physical responses that are so terrifying (eg hear palpitations, sweating, nausea, dizziness, dry mouth etc). Knowing how fear works is the start of getting back in control.

Then, we'll look into specifics of your particular issue, concentrating on a number of different areas that all help to increase your ability to handle yourself in situations you find uncomfortable. For example, we would use hypnotherapy to easily and safely work with the original event/situation that caused the fear (if there is one). We'll also figure out ways for you to disrupt the fear cycle at any point by being more aware of your thoughts and physical responses, so that you can take control when you notice fear affecting you.

Hypnotherapy is also very effective for helping you to rehearse how you'd like to respond to situations/experiences you are afraid of. This is also good for reducing the anxiety people sometimes feel even just thinking about being in the feared situation. Instead of anticipating "the worst", you'll have new, positive ways to deal with the fear better. We'll also find ways to boost your self-confidence, courage and determination, so you can begin to cope with what you fear in ways that make you proud of yourself.

Hypnotherapy has helped many people overcome their fears and start living their lives again and it can help you deal confidently with any of the fear-based issues, such as:

For more information on hypnotherapy for anxiety, fears, phobias or panic attacks, or to book an appointment, contact Sian on 07725 732810 or email.

...just wanted to say thanks for your help: I had no problem with any heights on holiday....I was ok with it all (climbing up and down, being high up, looking down)...really pleased!
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...I have to say that my recent therapy achieved far more than my expectations. After only three sessions, I have managed to put some very negative past experiences behind me, and I can already see huge positive changes in my outlook and ability to cope with anxiety and stressful situations...
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...I cannot thank Sian enough for helping me overcome my fear of speaking French. This resulted in me being able to enjoy a great holiday, unmarred by any major worry about speaking the language when required. I never thought that would be possible!
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...I wanted to let you know how much better my anxiety and fear is. I don't sweat and shake anywhere nearly as much, and my journey to work is much less of an ordeal. I'm sleeping better and have more energy...
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...My performance anxiety was so bad, I was really starting to wonder if I'd have to look at getting out of the industry. But I'm feeling so much more confident physically and mentally since we started working together...
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...Despite a lifelong fear of dentists, after one session of hypnotherapy, I was able to confidently undergo a tooth extraction procedure the very next day, feeling calm and relaxed...In fact, I was so relaxed as I imagined a peaceful place, it felt like the dentist was interrupting a lovely daydream!
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