Hypnotherapy Practice in Victoria, SW1W 0BS | Call us on 07725 732810 | Email us at sian@londonhypnotherapy.org
"...I just wanted to let you know how grateful I am for your help to stop smoking. I was so worried that I wouldn't be able to stop this time, but somehow your practical advice and the power of hypnotherapy really worked for me.
Before our sessions, it would've been impossible to imagine myself having a drink, socialising or treating myself without a cigarette – it was just who I was. But, after our three sessions, I am really pleased to have found that there is another me that can do without smoking, and actually enjoy life with more energy (and money!).
The self-hypnosis has been really good to keep me on track, especially when I get stressed at work, and it's fast becoming my new, free way to pamper myself too."
"...Having been a smoker for over 15 years, I knew it was going to be a challenge to give up, but I had to for health reasons, being seriously overweight and unfit as I hit the big 4-0. After our first session, I was really amazed at how smoking didn't seem to interest me anymore, and also that I didn't start overeat instead.
I'm proud to say that I've managed to get through at stressful time at work, and a house move, without smoking. My health has gotten much better, and because I can breath more easily and have more energy, my weight is coming down steadily too. Thank you for helping me on the road to being healthy again."
"...speaking of losing a stone - I've lost 13 pounds as of today, hurrah! I'm sort of more pleased with going down a dress size, and being able to wear clothes that have been too snug. Friends and people at work have commented on my sleek new look as well.
I also had a fitness review at the gym and they found my original measurements from when I joined the gym a year ago: in a year, I've lost 2 inches from my arms and also 2 from my thighs, 5 inches from my hips, and 6 inches from my waist! I'm pretty pleased!
And I think my sessions with you were key in being more dedicated and changing the way I eat, think, exercise and approach things generally, so thank you very much indeed!!"
"......just to let you know, I've felt so much better about my weight and life in general since seeing you. Amazingly, I've lost 7 pounds over the last 6 weeks, and found it much easier to say "no" to unhealthy foods, and "yes" to being more active and in control.
And I catch myself much quicker when I start to go into a downward spiral because I'm worried or stressed. It's tough sometimes, but I manage to keep going because the progress I've already made feels too good to throw away."
"Just a quick note to say thanks, and that the hypnotherapy has worked. Since I saw you, I have managed not to bite my nails, and have had two manicures - keeping my nails nice has really helped stop the urge to bite. So far, so good, and hopefully things will keep on improving with my nails."
"I found the sessions very useful, as I'm much more relaxed now and pulling my hair less and less. I was very nervous beforehand, but you put me at ease straight away. I have to say I was pleasantly surprised at the results: I feel more in control, my scalp is looking much better, and I even have some new hair growing back!"
"I wanted to let you know how much better my anxiety and fear is. I don't sweat and shake anywhere nearly as much, and my journey to work is much less of an ordeal. I'm sleeping better and have more energy. I also find that doing the self-hypnosis for a few minutes every day takes the edge off, so I have a better chance of getting control back, if I do feel anxious."
"My performance anxiety was so bad, I was really starting to wonder if I'd have to look at getting out of the industry. But I'm feeling so much more confident physically and mentally since we started working together. I don't shake anymore, and I actually look forward to rehearsals and performing live! The pre and post-performance routine we created has been great for dealing with whatever happens in a positive way."
"Despite a lifelong fear of dentists, after one session of hypnotherapy, I was able to confidently undergo a tooth extraction procedure the very next day, feeling calm and relaxed. There was no sweating, no heart palpitations, or churning stomach. In fact, I was so relaxed as I imagined a peaceful place, it felt like the dentist was interrupting a lovely daydream! My teeth and gums healed fully and quickly, and I would definitely recommend hypnotherapy to anyone who wants to be able to manage their fear."
"Our sessions have really helped me to understand how what I think and do affects my levels of self-confidence. I feel much less frustrated and overwhelmed, and am seeing a real difference in how I deal with situations I used to avoid, at work and with my family. I'm really starting to get that it's what I think of myself that counts the most."
"Having taken a career break to spend time with my child I felt somewhat daunted by the prospect of finding a new job. Would my skills still be of interest to potential employers? What sort of company did I want to work for and even more crucially what had happened to the job market while I'd been running around the park and baking cakes?
After listening to my anxieties, Sian helped me to untangle my concerns and to focus on identifying clear goals. Through guided relaxation, she helped me break goals into smaller manageable actions so I could see I was making progress.In subsequent sessions, I learnt self hypnosis which helped me feel more clear headed and focused about using my time most effectively.
Sian's supportive and non-judgemental manner during the sessions enabled me to work out what I wanted and increased my confidence that I could achieve it. I now have a job which provides the ideal work/family balance. And the self-hypnosis technique continues to help me relax and stay focused whenever things get a bit stressful."