

Our minds take in information about the world and our experiences through the five senses. Then, all incoming data is categorised and stored in the conscious and subconscious minds.
In addition, when an incoming belief/perception doesn't match the existing pattern, the subconscious may create a blind spot. This blocks any mis-matched input, and protects existing beliefs from challenge, keeping our world stable and familiar.
The subconscious mind is always working to make the mind's beliefs a reality. Where there is inconsistency between the beliefs in the conscious and subconscious minds, our stated goals and values contradict our actual experience and priorities. So, for example, we may say we want to lose weight, but somehow can't seem to make the changes to eating and activity that would achieve weight loss.
Hypnosis is the state of narrowed focus and deep relaxation. In this state, we have access the subconscious mind when it is more open to suggestions and revisions to current ways of operating. And this is where the changes you want begin, with your subconscious accepting that there are more positive and beneficial ways to meet your needs, in ways that keep you safe, healthy and happy.
For more information about hypnotherapy or hypnosis, or to book an appointment, contact Sian on 07725 732810 or email.
...since the session, I've noticed a really dramatic change, especially with the tendency to pick & scratch my arms when I get anxious or nervous. It's like my hands just don't want to do it any more, instead they just glide over. It's a really amazing change!...
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...I found the sessions very useful, as I'm much more relaxed now and pulling my hair less and less. I was very nervous beforehand, but you put me at ease straight away. I have to say I was pleasantly surprised at the results: I feel more in control, my scalp is looking much better, and I even have some new hair growing back!...
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...I cannot thank Sian enough for helping me overcome my fear of speaking French. This resulted in me being able to enjoy a great holiday, unmarred by any major worry about speaking the language when required. I never thought that would be possible!...
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...since our last session over 5 weeks ago, I have carried on with the success from the first session, with only 2 nights of disturbed sleep in this period. This is an unbelievable change from sleep walking and talking every night for almost 20 years!...
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...I have to say that my recent therapy achieved far more than my expectations. After only three sessions, I have managed to put some very negative past experiences behind me, and I can already see huge positive changes in my outlook and ability to cope with anxiety and stressful situations...
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