Do you struggle to achieve any of your goals, and constantly put yourself down for it? Do you think you'll never be enough: thin enough, or clever enough, or attractive enough, or popular enough, or successful enough? Or maybe, all of the above? And that you've always have been like this, and always will be?
Learn how to switch off the destructive voices of low-self esteem and lack of confidence, so you can live the life you want. Solid confidence and self-esteem are the foundations of a healthy, happy life. Healthy self-esteem means you rate yourself well in most areas of your life, and confidence is the ability to act based on the fact that you trust yourself to do your best.
At the root of lack of confidence and low-self esteem is a common mistake: we unconsciously accepted the negative or untrue input from influential figures in our early lives. This negative content in our subconscious reduces our confidence and leads us to expect experiences and interaction that reinforces our low opinion of ourselves.
Our thoughts condition our experience, with roughly a third of our thoughts being the same every day, so what we repeat to ourselves everyday has a huge impact on our levels of self-esteem and confidence. The result is a vicious cycle in which our negative core beliefs about our intelligence, appearance and abilities undermine our confidence and self-esteem. This affects some or all areas of our life, including our health, relationships and work.
It's worth noting that a lack of confidence and low self-esteem is often a key element in the formation of anxiety, phobias, depression, weight control and eating disorders, and addictions. So, increasing your self-esteem and building your confidence can be the start of positive changes in many areas of your life.
As a result, you become more able to challenge old, negative views, and start to perceive yourself accurately and positively, in more areas of your life. You begin to find from experience that you are not as bad as you thought you were, giving yourself credit where it's due. And that setbacks are most often temporary, and not a reflection on you personally, unless you allow them to be. You start to give yourself the benefit of the doubt, while encouraging and supporting your efforts to live the life you want.
For more information about hypnotherapy for improving your self-esteem and confidence, or to book an appointment, contact Sian on 07725 732810 or email.
...Our sessions have really helped me to understand how what I think and do affects my levels of self-confidence. I feel much less frustrated and overwhelmed, and am seeing a real difference in how I deal with situations I used to avoid...
...Sian's supportive and non-judgemental manner during the sessions enabled me to work out what I wanted and increased my confidence that I could achieve it. I now have a job which provides the ideal work/family balance. And the self-hypnosis technique continues to help me relax and stay focused whenever things get a bit stressful...
...I have to say that my recent therapy achieved far more than my expectations. After only three sessions, I have managed to put some very negative past experiences behind me, and I can already see huge positive changes in my outlook and ability to cope with anxiety and stressful situations...
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